Victorious Fitness

When I turned 70 years old, my body started becoming sluggish and my heart started beating faster than usual. I also was diagnosed with Osteopenia. My Doctor advised: more exercise and more water. That’s when I met Victor Nicosia who agreed to get me back in shape. I trained with Victor twice a week with emphasis on core strengthening, resistance training and general stamina improvement. I am forever grateful to Victor for the amazing work he did. He started slowly training me at first with very easy weights and pulls and stretches without ever putting me in an uncomfortable situation. A year later my body was responding to heavier exercises and my heart never beat out of rhythm.
Victor is a true professional trainer who knows the physiology of the human body – old or young. He observes very carefully the individual’s strengths and weaknesses and improves their stamina and strength while very carefully looks out for their safety. All of these he accomplishes with a very pleasant smile and wise comments.

Victor is very personal and yet totally professional. I really believe that he genuinely cares about his clients. I appreciate that he is totally focused on me when training. I've experienced other trainers that seem to get easily distracted.

I have several physical limitations (arthritis and injuries). Victor was still able to put together a complete, challenging and varied workout for me at every session. During the sessions, Victor would stay completely focused on me; making adjustments and corrections to my form to make sure that I got the most out of each exercise. Additionally he is a pleasure to be around. He has a warm and welcoming personality. I happily give him my very highest rating!

Victor really knows what he's doing. He has a sharp eye for detail and knows anatomy extremely well. He has made me so much more aware of how my body is supposed to move – I’m forever grateful for him!

At the start of 2020 I promised myself that I would get into shape, and began the journey on my own. After months of failed training, I turned to Victorious Fitness to make bigger changes. Within a month I felt incredible, and began to see the change I had been longing for. Now just a few months later I look and feel the best I’ve felt in years. Very grateful for Victor’s professionalism and coaching - I highly recommend booking time with him, you won’t be disappointed.

Hiring Victorious Fitness to come to my facility and train my staff was one of the best decisions I’ve ever made as a boss. My employees are noticeably happier and healthier. Since some of my employees are sitting at a desk for long periods of time, they find so much value in exercising in the middle of the work day. I have also noticed that most of them are making healthier food choices. If you run a business and are looking to promote a happier & healthier work environment, I highly recommend Victorious Fitness!

Victorious Fitness has fully changed my physical life for the better. I’d never lifted a weight in my life, preferring to playing sports. After a few years with training, my life is better across the board. My abilities and strength are significantly improved across the board and the side effects, like better coordination, and hotter times in the bedroom aren’t too shabby either. No big deal or anything, but I look incredibly better too.