Corporate Wellness

Our personal & professional effectiveness is directly correlated to the health and functionality of our mind & body.

There is no doubt that the benefits of exercise and a healthy, balanced lifestyle carry over into every area of one’s life. When you are happy and healthy you are more likely to go into work with a more positive attitude, which in turn leads to more productivity and healthier work relationships. Simply put investing in your employee’s health and wellness will optimize your company by increasing the performance of the individuals.

Though we understand we aren’t reinventing the wheel by bringing Trainers to your office, the principles that guide the way in which we train our clients are among the best in the Fitness industry. Frankly, our methods are not being utilized in the Corporate Wellness world, and we hope to change that. This program is not about aimlessly jumping around just to sweat and find yourself in more pain than when you started. Instead we look to rid you of joint pain, strengthen you for every day life outside of the office, and educate you on how your body should move, as well as, how to sustain it.

Our evidence-based, cost-effective care compliments the convenience, the needs, and the professionalism of the corporate office atmosphere.

We offer a 4 week pilot program to determine if we are a good fit for each other.

Set a wellness plan of action in place; this might be as simple as coming into work a half hour early or giving an extra 30 mins for lunch
Find the appropriate space for workouts
Announce the program to employees
Build in employee accountability
Provide the tools you need to make all the difference